How People Lose 5.5 kg (12 Pounds) in 3 Days — and Why It’s Not Safe

 

Rapid weight loss (water, not fat) from extreme diets, diuretics, or cleanses risks dehydration, nutrient loss, and metabolic harm. Focus on balanced eating, moderate exercise, and sustainable habits for safe, lasting results.

Caption: Dropping 5.5 kg in 3 days? It’s mostly water, not fat, and risky. Choose sustainable habits over quick fixes! #HealthyWeightLoss